Читать книгу Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE - Страница 28

During the summer months, try putting the fruit in the freezer the night before preparing this smoothie. This ensures that it is really cold and refreshing for breakfast.

Ingredients (1 serving)

1 banana, peeled and quartered

1 peach, halved and pitted

4 strawberries, destemmed

180ml orange juice

1 teaspoon honey

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.