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Oranges and dates are combined in many traditional Moroccan recipes. Here's a smoothie with the same North African flavors.

Ingredients (1 serving)

Peel and juice of 2 oranges

5 dried dates, pitted

240g simple low fat yoghurt

1⁄2 teaspoon orange blossom water

How's it done?

Put all ingredients in a blender and chop. Pour into a glass and serve immediately.