Читать книгу Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE - Страница 68

This is a meal from the glass: full of taste, vitamin C and essential minerals such as iron.

Ingredients (1 serving)

1 broccoli florets

2 Celery sticks, sliced

1 Carrot, chopped 1

red pepper, seeded

4 tomatoes

60g loosely packed parsley leaves

120g watercress

a pinch of salt

How's it done?

Pour all ingredients into a juicer. Pour into a glass and serve immediately.