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This Lassi has an authentic Indian taste as it combines the favorite fruit of the subcontinent with a traditional Indian spice.

Ingredients (1 serving)

Seed from 2 cardamom pods

1 mango, peeled, stoned and cut into pieces

240 ml milk

120g simple low-fat yoghurt

1 teaspoon sugar (optional)

How's it done?

Lightly grind the cardamom seeds with a mortar and pestle. Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.