Читать книгу Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE - Страница 72

Peach Melba Smoothie

Оглавление

A simple peach smoothie with a raspberry coulis, which gives every sweet bite a sour shimmer.

Ingredients (1 serving)

For the Coulis

120g raspberries

A few spritzers of lemon

juice 1 teaspoon honey

For the Smoothie

2 Peaches, peeled, stoned and quartered

120g simple low-fat yoghurt

60ml milk

How's it done?

Pour the coulis ingredients into the mixer and mix. Pour and set aside. If you don't want seeds, pour the coulis through a sieve. Make yourself no worries about washing the mixer as it gives the peach smoothie a nice pink colour.

Pour the smoothie ingredients into the mixer and mix for 1 minute. Pour into a large bowl, stir in the raspberry coulis and then pour into a glass.

Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality

Подняться наверх