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This all-American sandwich favorite transfers wonderfully to a sweet smoothie that children will love as a special lunchtime treat.

Ingredients (1 serving)

1 banana, peeled and quartered

1 tablespoon strawberry jam

1 tablespoon smooth peanut butter

120g simple low-fat yoghurt

60ml milk

How's it done?

Put all ingredients in a blender and chop. Pour into a glass and serve immediately.