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Don’t worry about only weighing yourself once a week. You should weigh yourself when you like, just try not to do it every day as your weight can go up as well as down. We only care about the downward trend.

Ladies, be aware that your bodily cycle will have an impact on your weight. You may put on weight the week before your period and may also find fasting harder during this time. Try and stick with it and make allowances for your cycle if you find you haven’t lost as much weight as you would like.

I would recommend weighing yourself the morning after your second fast day of the week. If you fast on Mondays and Wednesdays, then Thursday morning before breakfast or a drink and after you have been to the toilet is when you will be at your lightest. If you can, use this as your weekly weigh-in to see if you have lost weight and hit your target.