Читать книгу The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Jacqueline Whitehart, Jacqueline Whitehart - Страница 31

Try looking at yourself in the mirror before you start, as it will help you see which areas you would like to look better for the summer. If you want to see the improvements, you need to see what you look like before as well, so ladies, put on your bikini or swimsuit, and gentlemen get your board shorts out. It’s time to try them on and have a good look at yourself in a full-length mirror.

First of all, ignore the fact that you are probably a little pasty – everyone looks like that at the beginning of summer and we all know how to fix it. That is a different problem.

What you want to be looking at is where you think your problem areas are. Is it your tummy? Thighs? Cellulite? Or a little bit of everything?

The 5:2 Bikini Diet exercise programme is designed to burn as much body fat as possible while improving muscle tone, giving you a leaner, healthier body in just 30 days. Remember that the diet will help shift the excess pounds, specifically some of the fat. Where we need to help out with exercise is to bring some definition to the flab.

Exercising three times a week for four weeks, as well as following the 5:2 diet, will bring noticeable changes to your body shape. After four weeks put on your swimsuit again and see if you can spot the changes. Then slap on a bit of fake tan if necessary and get yourself to the beach!