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Are you a mother of young children? Do you struggle on a fast day at teatime? Because I do. With a meagre breakfast and/or lunch, by teatime I am hungry, and then I have to prepare food such as pasta or chips (French fries), which I can’t eat. It’s just the temptation to pick up the odd chip that I find really hard to resist, because I could do it without even thinking about it.

So if you find yourself in a similar situation, you are not alone. I try and eat with the children or soon after. This helps, as I know my food is on its way. If there’s ever a time to employ the best of your willpower, it is now. Remember there are many mothers out there sharing your pain.

My backup plan after a hard day: fish fingers and beans, then we can all eat together. Two fish fingers and a quarter of a 415g can reduced sugar and salt beans has 220 calories and is very filling.