Читать книгу Healing Your Hungry Heart - Joanna Poppink - Страница 10

“Self-observation is an instrument of self-change, a means of awakening.”

—George Gurdjieff

I started making myself throw up when I was thirteen years old and didn't stop for thirty years. I hope that the snapshots of my story and other women's stories in this book, coupled with my own healing and recovery work with women for over twenty-five years, can help you find your personal path to recovery. Within the pages of these shared experiences, please look for what touches your heart, your memories, and your fears. If one story or one exercise delivers sudden understanding or amazement (because you didn't know anyone else behaved like that), you have found your entry into your recovery path. I hope this book supports and sustains you on that path to freedom. It can be done. I was bulimic for over twenty-nine years. I've been in recovery for twenty-six years. I've seen and been part of the recovery of many women along the way.

My bulimia story began one summer in New York when I was thirteen years old. I was vacationing at a Catskill Mountains resort with my parents. Guests could order any amount of any food from the dining room menu. I remember men smiling at me and an older woman saying, “Isn't it wonderful how you can eat all those desserts and remain so slim?”

I ordered and ate a sample of all the desserts at every meal. I knew I couldn't get fat because my mother wanted me to win the hotel beauty contest. I didn't want to lose the attention I was getting for my miraculous ability to eat so much, and I knew I had to please my mother by making a good show in the contest.

One night I discovered a secret trick. I could eat heaps of chocolate rugula and tiny creamy pecan pies, and then make myself throw up. Presto! I kept the attention and got rid of the calories. I was elated. I had found the solution to my problem.

The day of the beauty contest arrived, and I felt like a robot going through the motions. When I was on the platform in front of the hotel guests, wearing my white bathing suit, fishnet stockings, and black high heels, I was terrified and felt fat and ugly. Yet against adult women, I won.

I didn't give up my miracle trick after the contest and vacation were over. I continued eating and vomiting all through high school. Except it wasn't a miracle trick anymore; it was something I had to do. It became a shameful secret. I became surreptitious to avoid discovery as I binged and purged.

At first I relied on food at home. I prowled through the refrigerator and ate from leftover containers. I disguised the remains of my secret foraging—leftover stews and pastas were best for this. The uneven and chunky contents didn't show marks of my spoon, the way a slice out of a cake might. Large containers of pudding were also good for the same reason. Individual serving cups of puddings didn't work unless there were many cups. I hoped no one would notice if one or two were missing.

My secret life that was to last almost thirty years had begun. I ate in secret and raided the cupboards and the refrigerator unseen. I took care to leave no trace. I had no money of my own to buy food, so I also had to find subtle ways to binge at the dinner table. I ate slowly and methodically with my family and excused myself in the middle of dinner. I went to the bathroom, drank as much water as I could, jumped up and down to mix it all up inside me, kept the tap running to block my retching sounds, and threw up dinner. Then I rejoined my family at the table and continued to eat.

I struck gold when I started babysitting. The mothers of the children I watched were gracious. After a mother told me what to expect from her child and gave me emergency contact information she would almost always follow with, “If you get hungry, help yourself to a snack.” Then she would show me cupboards packed with snack foods and a refrigerator stocked with treats. I believed whole packages of potato chips, crackers, cookies, and ice cream were set out just for the babysitter.

After I put the children to sleep, I'd go to the cupboards and eat everything. Then I'd look for opened packages of food, especially crackers or cereal or cookies. Candy was good too, as long as I could throw it up easily. A limit for me was never opening an unopened package. I remember once seeing a mother who was obviously startled when she noticed how much food was gone. But no one ever said anything. And I was a popular babysitter. I loved the children, played well with them, and was caring and attentive. They always asked for me. It was when the children were asleep that I'd go into my binge/purge dramas.

My attempts to stop my binge purge episodes through willpower failed within minutes. It never occurred to me to confide in someone or ask for help.

I binged on fruit in an attempt to control my massive eating. I'd take six or more oranges downstairs to the recreation room, turn on the TV, and settle in. First I would peel an orange with a sharp knife. Then, to postpone eating for as long as possible, I would cut the peels into many tiny pieces. I'd cut the white from the orange skin. I tried to get satisfaction from the cutting, but I always moved on to the binge. Looking back, it's curious to me that I never cut myself, as many children and adults suffering from anorexia and bulimia do. That wasn't part of my pattern.

I started college at Northwestern University, where I majored in journalism. At my sorority house, Zeta Tau Alpha, only one bathroom offered privacy. I planned my eating and vomiting so I could use that bathroom when the adjoining room was empty. I binged and threw up before dates in my attempt to appear as a normal eater in public.

I remember long and awkward times in public bathrooms. I risked discovery. If someone came in, they might see my feet turned the wrong way in the stall. In a small public bathroom I risked someone in the adjoining stall hearing me. I couldn't come out until they left. I wonder how much time I spent in bathroom stalls, waiting for people to leave?

My bingeing and purging remained a secret throughout my college years. My attempts to stop were secret, too. I had a sorority sister whose father was a doctor. He gave her a prescription for diet pills, and she often got more than enough to share with her friends. I used amphetamines for two years.

The diet pills did not stop my bingeing and purging. They stunted my hunger pangs, but I never binged or purged because I was hungry. The amphetamines helped me be more methodical in my planning. But the planning itself got out of hand.

The first pill I ever took knocked me out for an hour. When I woke, I felt my blood vibrating in my veins and a new kind of energy that helped me feel unreal and intent on whatever project I had in mind. I gathered my books, my notes, my pads and pens, and began mapping out a complex way to do my work. I became so intent on creating a system that by the time I was ready to actually study, I was too exhausted and confused to get far. I used the pills to stay up all night for several nights in a row studying for finals. No one seemed to think this was abnormal since many of the girls pulled “all-nighters.” I wonder how many of us shared similar secrets.

When I realized I was dependent on amphetamines, I stopped taking them and went through withdrawal without knowing the existence of the word, all in secret.

I married when I was twenty. I was living with my parents, and in my mind I was planning an event that was like a play with me in the lead role. I binged and purged three or four times a day and went through the ceremony in a trance. Nothing seemed real—not the groom, not my parents, not me.

My new husband was in the Air Force. We had little money, yet I had to binge and purge. I bought two inexpensive packaged cake mixes at a time, usually lemon cake because I liked it the least and hoped that would slow me down. One night, I baked a cake and served it for dessert. We both had a serving. My husband had another later in the evening.

The next day, after I had devoured the rest of the first cake in secret, I baked the second cake, frosted it, and cut out and ate the equivalent of the three pieces we had eaten the night before so the cake looked the same to my husband. It was the cheapest way to maintain my bulimia. I tried doing this with homemade bread too, but it was too difficult to throw up.

By my early thirties, I was a wife with a teenage daughter, and my life was still unreal. One day, it dawned on me that when my daughter turned eighteen, I'd be forty. These numbers were culturally defined for me. Eighteen meant independence as a girl moved into womanhood. Forty (for women at the time) meant being cast aside as irrelevant. The vision of my life alone with my husband was bleak. I wanted my daughter to become independent, but the thought of my life going on as it was without her to give it meaning was intolerable. I knew I had to prepare myself for the day when she would be on her own, but I didn't know how.

I read classic literature. I volunteered in the community. I binged and purged daily, sometimes up to twelve times a day. My binge/purge episodes kept me busy but provided no relief. I often fell asleep on the couch in front of the TV to stop feeling. When I awoke my despair greeted me. Sometimes I would binge and purge for days, unable to leave the house.

I spent hours on the beach with my German shepherds, Rain and Charlie, because I didn't binge on the beach. I walked and often wrote, but I could not sustain any activity for long. When I realized I could live this way forever, I knew I had to aim for something more. My marriage was lonely, my child was growing up, and I felt I was heading for forty and a drop into oblivion.

I was thirty-two. I decided I would do something to make the day of my fortieth birthday not be just good, but great. My goal was to wake up that morning happy about my life and looking forward to the day. I had no idea how to make that happen. It never occurred to me that I could stop bingeing and throwing up. As I think back, I believe that day was the first time I had a sense of my own future. I could never imagine living more than six months ahead. I believed I would choke to death during a purge. That day it occurred to me that I could take responsibility for my life.

One day, while checking my reflection in the bathroom mirror for any tell-tale spatter from my purge, I thought “What if I used all the energy I put into my eating disorder for something else? What might I accomplish in life?” It occurred to me, for the first time, that maybe I had a choice about bingeing and purging.

From where I was I reached out to the thing that had been consistently reliable in my life—reading. It had always been my solace, my haven, my escape, and my source of guidance. I enrolled in UCLA, majoring in psychology. I binged and threw up every afternoon. I remember driving home from campus, gripping the steering wheel and saying out loud, “I won't do it.” But I always stopped at the market and picked up my chips, ice cream, and Oreo cookies. At home, I ate it all and threw it up.

During my studies at UCLA, I was forced to create boundaries because I needed time and space to learn. I tacked a yellow 8 ½ x 11-inch sheet of paper above my desk listing all the courses I needed to take in order to graduate with a degree in psychology. It represented two and a half years of work. I looked at that list every day and knew that somehow I had to check off every class if I were going to get to my new life.

Fear or courage, determination or feelings on the edge of despair, drove me on. I had many gaps in my education. I used grammar school, junior high, and high school math textbooks to get me through calculus. A required computer programming course completely baffled me, but a friend helped me through with nightly phone calls and many homework emergency responses.

My life felt grim even as I met the requirements for my schooling, did internships, and studied for licensing exams, while simultaneously experiencing financial loss, raising a teenage daughter, and carrying on a glamorous romance where I lived and breathed the fantasy life of a princess. By the time I was thirty-six and in graduate school, I knew my marriage was over. I binged and purged, drank, and had affairs all throughout the divorce proceedings. This is bulimia in action. I was bingeing, not only on food, but on frantic activity and romance as well.

Between college and graduate school, my husband, daughter, and I went on a family vacation to Cornwall, England. On the trip that was meant to be a bonding experience, I realized I could not pretend there was any life left in my marriage. My husband left England for Los Angeles as we had originally planned. I stayed with my daughter for another week. That's when I met John.

I was still actively bulimic when John made his elegant advances. He fulfilled a bulimic dream I often see in many of my patients as they struggle to open themselves to the first stage of eating disorder recovery. Bulimic fantasies are not compatible with a life in recovery.

John and I had a long distance relationship. I didn't realize he was an alcoholic, even though I noticed his destructive patterns. He didn't know I was bulimic. We saw each other when we were both at our best, and we believed the lies we told each other.

I adored him, and he needed adoration. He treated me royally, which alleviated my terrible feelings of anxiety and worthlessness. We were happy. No, happiness only comes through recovery. We were ecstatic and psychologically merged as only two addicts can be.

He took me on extravagant trips around the United Kingdom and through California. We stayed at beautiful hotels, dined on gourmet foods, and built a make-believe future for ourselves. He supported me emotionally through my divorce and the pressures of my graduate studies and professional licensing. I supported him through his medical crisis and a triple bypass heart surgery.

Our relationship fell apart when the fantasies collapsed. Seeing each other intermittently, with all the yearnings and dramas that culminated in sporadic fulfillment, allowed our fantasies to flourish. They faded as we had increasing brushes with the reality of who were on a full-time basis.

Feast and famine is an underlying theme of eating disorders, and it applies to relationships as well as food. With a healthy commitment to reality, there is no room for relationships based on fantasy and ecstasy. (But, I must admit, I do smile when I remember the ecstasy.)

I binged and purged through all of this. My hair was falling out, and my menses were disrupted. I had a burning discharge the doctors could not diagnose. I look back on this time as the days of peanut butter sandwiches purchased on a flimsy credit card and exquisite lobster dinners in fine restaurants. The contrasts in my life were severe.

Yet, I learned I could get through this (not yet understanding that “this” was my early reaches toward eating disorder recovery). I still didn't know I was bulimic or that eating disorders existed. I knew I had a terrible secret that proved I was a terrible person. But despite seeing myself as a terrible person, I still had managed to shed a bad marriage, get an education, travel, create a better home for my daughter, and keep my promises to her. My daughter stayed in the same high school throughout this time, keeping her routines and friends.

What if I used all the energy I put into my eating disorder for something else? What might I accomplish in life?

What's remarkable to me is that my compulsive behavior was still a secret. Years later, my husband was shocked when I told him that I was recovering from bulimia during grad school.

The only person who knew was my daughter. Bulimia didn't have a name when I was ill, but my daughter knew when I binged. She knew it was odd for her mother to eat bags of potato chips and sour cream for breakfast in bed. She heard me throwing up in the bathroom sometimes and would knock on the door, asking, “Mommy, Mommy, are you okay?” When I felt dazed and unreal, she felt abandoned.

I did abandon her when I was in those bulimic hazes. I abandoned everyone and everything during those times, including myself. Eating disorder recovery has a lot to do with being present in this life no matter what you have to see, know, and feel. Part of being present now is acknowledging how my oblivion hurt people I love.

Throughout my entire recovery saga runs the ever-present thread of my love for my daughter. Her existence has always been an inspiration to me. One afternoon, long before I was in recovery, I was hiking in the Santa Monica mountains with a young woman who was more wood sprite and mountain goat than human. She led the way through what were familiar trails to her. She was far ahead of me and out of sight when I came to a fearsome place. The trail turned into a tiny stone ledge running between the cliff wall and a drop that was not survivable. I had to put my back against the wall and inch my body along the ledge until I was back again on solid ground. I was sure I couldn't do it. I would have to go back.

Then, I asked myself, “How could I do it?” Beyond the ledge was a large boulder. I said to myself, “What if my daughter was on top of that rock, and tigers were trying to get at her. Would I find a way to get to her?” My answer was a resounding “Yes!” With that image in mind, I got across that ledge.

My plan to have a good life at forty was on schedule. I graduated from my masters program, passed my qualification examinations, and received my Marriage and Family Therapist license. By that time, I was thirty-nine. At forty, my divorce was final, and my daughter was in college.

I liked my life. I had new friends. I found meaning in my work. I could help support my daughter financially and intellectually. I was still bingeing and purging.

Over the years, people have asked me what caused me to stop being bulimic. I have different answers as I continue on my journey. Certainly my awareness that my daughter's eighteenth birthday would coincide with my fortieth woke me up. I began understanding that my child's life had a trajectory. I couldn't imagine a long life for myself, but I became invested in my daughter's growth and development. I expected her to live, develop, and have a future. And when I imagined her living an independent life, I discovered I wanted a long future for myself, too. I didn't want to leave her. So my first step into recovery, (although I didn't know it) was to believe I had a future. Then my recovery work began. Another awakening thought occurred to me one day. While checking my reflection in the bathroom mirror for any tell-tale spatter from my purge, I thought, “What if I used all the energy I put into my eating disorder for something else? What might I accomplish in life?” It occurred to me, for the first time, that maybe I had a choice about bingeing and purging.

I believe that was the conscious start of my recovery. The people who were most influential in holding me, teaching me, loving me, guiding me, and providing me with therapy and inspiration were already in my life. I had made choices, unconsciously, that put who and what I needed near me, wonderful, trustworthy, and capable people to support me.

My former clinical supervisor, Lars Lofgren, included me in his family. Lars and his wife, Ingeborg, became my loving, grounded, and elegant home base for Sunday dinners, talks by the fire, and honest sharing. A recovering alcoholic psychiatrist I'll call Michael, became a teacher and mentor as I worked my way through 12-step groups finding my path.

Hedda Bolgar accepted me in her practice and, through her love, skill, and the powers of psychoanalysis, helped me clear psychological rubble blocking my way to recovery.

The requirements of my profession gave me opportunities to practice what I was learning in classes, seminars, group trainings, and readings. I shared work with colleagues at the UCLA Neuropsychiatric Institute as we studied guided imagery and helped one another learn to help others and ourselves. I stopped being locked into a false presentation of who I was and began living a life that gave me the opportunity to build a real person—me.

Because I was ill, I was a flawed mother. But like so many mothers I see in my practice today, I was determined to make a good life possible for my daughter. Moving toward recovery and well-being for myself created a better life for both of us. I earned enough money to provide a lovely home near her school and friends, which had seemed impossible only a year earlier. I developed myself, my career, and my new friendships in order to be a better person for me and a more positive influence in her life. I'm happy to say she lives her satisfying and fulfilling life today. Love is a powerful motivating force.

I didn't intend to specialize in working with women who had eating disorders, but I kept following my heart and my authentic values as I learned to recognize them. As I healed and developed, I studied and spoke about what interested me and what I cared about. I discovered that there was more to me than being a woman with an eating disorder, as I had believed when in the depth of my illness. I discovered that women in their thirties, forties, fifties, and sixties were revealing their eating disorders as more of us spoke openly about our lives. I came to believe I had value to offer.

Today my goal is to help others who are suffering from eating disorders to achieve health and freedom. I believe that healing, developing the person you authentically are, and honoring your heart frees you from terrible fears that make eating disorders necessary. Further, I'm confident that your recovery exerts a healing influence on others.

Living with an eating disorder is a miserable way to live. Women often live with their eating disorders for many years before seeking help. Stopping the behavior is good, but it's not enough. I've heard women say, (and I've said it too), “I want my life to have meaning.” We don't want those years consumed by an eating disorder to be lost years. We want to go beyond recovery into a life that is worth living. With recovery comes a unique awareness and knowledge we never would have had without struggling with an eating disorder. When we find value in that knowledge, we are truly in recovery and in a life that is satisfying and free.

I wrote this book, word after word, in a linear fashion because that's how books get written. But you are not linear. Each chapter describes a particular issue that requires skills, growth, understanding, and courage to negotiate. As a nonlinear human being, you will most likely be confronted with many of your personal issues at the same time. Please do not be dismayed. Every chapter is designed to help you develop the awareness, self-compassion, and tools to keep you moving on your recovery path. Each bit of growth and healing you experience will help you in all phases of your life. The chapters are designed to help you build, layer upon layer, the means to nourish your own health and become less afraid, less bewildered, and more present and more capable.

Please remember, helping yourself does not mean going it alone. Helping yourself means committing to your life and supporting your own recovery. This includes learning how to recognize opportunity and reach out to people who are in a position to offer you genuine help on your journey to healing. Part of recovery is learning how to make wise choices about trustworthy and honorable people. They will come.

A happy—an amazing—surprise awaits you in recovery. Your goal may be to lose weight or lose your obsession. You may yearn to escape your fears and feel safe. You can't imagine more than that. In recovery, you discover that you can be more alive than you ever dreamed. You discover that trustworthy people honor you, welcome your gifts, support your endeavors, and even offer you love. You learn that you are valuable and can find joy in sharing the gift of yourself. What's more, you learn to recognize love and not accept false substitutes. You become present in the world as a real woman.