Читать книгу Healing Your Hungry Heart - Joanna Poppink - Страница 14

It takes a month or two of practicing a new behavior to change a habit or mindset. Repeating self-affirming statements along the way helps you accept your developing strengths and self-knowledge.

Choose three affirmations you believe would make your life better. For example: “I enjoy excellent help,” “I am lovable,” and “I succeed where I put my efforts.” Read each aloud twenty times each morning, noon, and night. Change your position as you read: stand in one place with correct posture; walk around a room or outdoors; stand before a mirror.

At the end of one month, add new affirmations to your list. You may substitute them for the affirmations you did the preceding month, or you may tack them on to your first month's list. See Appendix A for more affirmations and advice for creating your own.