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Acknowledgments

CHAPTER 1 Unreal to Real: Snapshots of My Story

CHAPTER 2 Beginning to Free Yourself

CHAPTER 3 Early Warning Signs

CHAPTER 4 How Do I Begin Recovery?

CHAPTER 5 Boundaries: A Challenge in Early Recovery

CHAPTER 6 Secrets

CHAPTER 7 Challenges to Eating Well

CHAPTER 8 Contemplations on Eating a Meal

CHAPTER 9 Spiritual Depth

CHAPTER 10 The Great Terror

CHAPTER 11 Recovery Check-In

CHAPTER 12 Sex, Stalking, and Exploitation

CHAPTER 13 Family

CHAPTER 14 Triggers as Teachers: Staying on Your Recovery Path

APPENDIX A Affirmations

APPENDIX B Additional Exercises and Activities for All Chapters

APPENDIX C Facts About Eating Disorders and the Search for Solutions

APPENDIX D Recovery Journal Prompts

APPENDIX E How to Find More Help

Recommended Readings and References