Читать книгу The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks - Joanna Hall - Страница 26

Some conditions, such as osteoporosis and arthritis, become more prevalent in later life, bringing us aches and pains. When these symptoms come to the surface, you may worry about how much exercise is actually achievable for you. However, the six-week programme addresses these concerns and allows you to tailor your programme to your abilities and needs. We look at some of the most common causes of aches and pains below.