Читать книгу The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks - Joanna Hall - Страница 37

You will lose weight on the GI Walking Diet. The combination of the physical activity and eating plans allows you to follow a flexible or more structured approach to your goal. All you have to do is choose which approach suits you, and you are on your way to losing 5–10 per cent of your excess body weight. Losing weight can be an intimidating process – sometimes the amount of weight we feel we have to lose can be off-putting – but the positive news is that even a small amount of weight loss can improve your health. In fact, research shows that a drop of just 6 per cent will significantly improve your health.

If you are carrying excess weight, an initial goal of losing 5–10 per cent of your starting weight is both realistic and valuable. Plus, by following the six-week plan, you will be more likely to keep the weight off, maintaining your health improvements.

If I said to you – in six weeks from today you could be 6 per cent lighter, far healthier, fitter and energetic, wouldn’t you want to take action?