Читать книгу The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks - Joanna Hall - Страница 36

Stress is another factor that can lead to weight gain and middle-age spread. Scientists are just beginning to discover that long-term emotional stress can contribute to age-related weight gain, especially in older women.

For more on stress and other emotional challenges, see Chapter 2.