Читать книгу The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks - Joanna Hall - Страница 29

High blood pressure is strongly linked to cardiovascular disease and stroke. The risk of cardiovascular disease increases as blood pressure rises, even within the normal range of blood pressures. This suggests that a large number of people may be at risk.

How the GI Walking Diet Can Help

It’s possible to reduce high blood pressure through physical activity, such as the six-week walking plan, and by adjusting your diet. The six-week menu plan is low in salt, making it ideal for people who need to reduce their blood pressure.