Читать книгу The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks - Joanna Hall - Страница 31

In recent years, metabolic syndrome has become increasingly prevalent. A pre-diabetic condition, it is characterized by

High triglyceride (blood fats) levels

Elevated blood pressure

High blood sugar levels

Low levels of ‘good’ HDL cholesterol

and, guess what? That fat deposition in the middle again.

How the GI Walking Diet Can Help

Getting physically active and reducing your weight is the most important action you can take to prevent metabolic syndrome.

Every day is an opportunity to make a fresh start or to build on yesterday’s success.