Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 11

The 2-Item Lunch Continued

 Salad (mostly vegetables) with fat-free dressing

 Bean burrito (homemade to assure less sodium and no lard)

 Cup of nonfat yogurt (fruit or other flavors, but no sugar added)

 Peanut butter (no added fat and no added salt) and jelly (light) on whole-grain bread

 Baked potato with black pepper, plain nonfat yogurt, nonfat sour cream, and light or nonfat margarine-/butter­tasting spreads

 Baked yam or sweet potato with pepper and light or nonfat margarine-/butter-tasting spreads

Keep lunch dinky!