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Creamy Black Bean Chili with Celery

Recipe:

Place the following in a Crock-Pot and cook on LOW all day:

3 cans of black beans, rinsed to remove salt or (a 1-lb. bag of dry black beans, soaked overnight, brought to a boil, covered for a day)

1/3 head of celery, chopped from the top of the head to include the leaves

1 large sweet white onion, finely chopped

1 large carrot, 1/4-inch slices

1 package nonfat dry milk (1 package makes 1 qt.)

1 12-oz. can no-salt tomato paste

water, enough to fill Crock-Pot 2 inches from the top

Spices

1/2 T. black pepper

1/4 t. white pepper

2 T. crushed red peppers

2 T. ground coriander

3 T. dried tarragon

1 T. cinnamon

3 T. garlic powder

Absolutely Everyone Needs a Plan

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