Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 15

Analyze Your Eating Behavior

Your current eating behavior is made up of all your eating experiences from the day you were born until today. It includes some good habits and some bad.

Rather than throwing all your old habits out and starting over, you will be more successful on a long-term basis if you change only the bad habits. Leave your good behaviors alone. Build on them.

The best way to identify your current eating behavior is to use an eating diary. Keep it for 7–10 days. First, identify all those behaviors that are okay. On page 11 are listed several high-performance behaviors. Secondly, identify the areas that you feel need modifying. Pick out 1 area each week to work on

Use the diary whenever you need to recheck your progress. Spot­checking with a 7-day diary every 4 or 5 weeks is better than burning out by keeping a diary continually.

Date:_____________________

Weight: ___________________

Time	Food	How Much

SPECIAL SECTION

Hearty Crock-Pot Soup Recipes

The recipe section of the Meal Planner (starting on page 4 in the back of the book) has many recipes that use the Crock-Pot. Busy people can place the ingredients for soups, sauces, casseroles, and even such items as baked potatoes in the Crock-Pot in the morning and have a delicious and nutritious meal waiting for them at dinnertime. The Crock-Pot also lends itself to fat-free cooking, and slow cooking also provides spices the time they need to flavor foods.

SPECIAL SECTION

There is a special hearty soup section starting on page 150. Here you will find over 100 hearty soup recipes for the Crock-Pot.

Section A