Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 6

Meal Planner

The purpose of the Meal Planner is to help you improve the nutritional quality of the foods purchased, prepared, and consumed by the members of your living unit.

The Meal Planner will assist you in adding more whole, unprocessed foods to your daily menus.

The Meal Planner automatically causes people to give some deliberate thought to what they are eating at home. There are many different eating styles, but everyone needs a plan.

The Meal Planner is not:

 Another diet book

 Another weight loss book

 A cookbook (it does have over 325 recipes)

 A complete nutrition book (it does contain many nutrition lessons on timely topics and concerns)

 Another complicated new nutrition gimmick

The Meal Planner is a tool that has evolved over the past 35 years as a result of Dr. Schlife’s work in nutrition in the medical setting. This planning process works. Read pages 1 through 12 to put your personal plan into action.