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Meal Planning

Everyone Needs a Plan

Around the Kitchen Table

It is not a place; rather it is a mentality that says all those in the living unit will give some deliberate thought each week to designing a plan that will help them improve their personal nutrition. As breakfast and lunch are easily managed, the meal planner is a tool designed to help ensure success at dinnertime (38 percent of Americans give their first thought to dinner standing in front of an open refrigerator!)

Breakfast

Follow guidelines on pages 8 and 9. Do not record breakfast on the daily plan.

Lunch

Follow guidelines for the “2-Item Lunch” on pages 6 and 7. Do not record lunch on the daily plan.