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Table of Contents

Оглавление

Chapter 1

Meal Planner

Meal Planning Everyone Needs a Plan

Use the Meal Planner for Evening Meal

Breakfast

The 2-Item Lunch

The 2-Item Lunch Continued

High-Performance Behaviors

How to Use This Meal Planner

SAMPLE SHOPPING LIST

Analyze Your Eating Behavior

JANUARY 2020

Sweet and Sour Potato Soup

JANUARY 2020

JANUARY 2020

FEBRUARY 2020

Creamy Black Bean Chili with Celery

FEBRUARY 2020

February 2020

MARCH 2020

Just-for-J.T Soup

MARCH 2020

March 2020

CROCK-POT RECIPES

Whole Green Chilies and Hominy

Corn Chili with Crowder Peas

BB & B Soup

Red Lentils and Wild Rice

APRIL 2020

Succotash and Potato Chowder

APRIL 2020

April 2020

MAY 2020

Sweet and Creamy Tomato Pumpkin Soup

MAY 2020

Pasta Soup with a BUZZ!

May 2020

JUNE 2020

Sweet Lentils with Bulgur

JUNE 2020

June 2020

JULY 2020

Hearty Black-Eyed Chili

JULY 2020

July 2020

AUGUST 2020

Curried Rice Soup

AUGUST 2020

August 2020

SEPTEMBER 2020

Parslied Tomato Barley

SEPTEMBER 2020

September 2020

OCTOBER 2020

Stems and Posole

OCTOBER 2020

October 2020

NOVEMBER 2020

Go Big Red

November 2020

NOVEMBER 2020

DECEMBER 2020

Luscious Lipid-Lowering Lentils (with Black Beans and Posole)

DECEMBER 2020

December 2020

JANUARY 2000

January 2000

FEBRUARY 2000

February 2000

MARCH 2000

March 2000

APRIL 2000

April 2000

SAMPLE SHOPPING LIST

MAY 2000

May 2000

SAMPLE SHOPPING LIST

JUNE 2000

June 2000

SAMPLE SHOPPING LIST

JULY 2000

July 2000

SAMPLE SHOPPING LIST

AUGUST 2000

August 2000

SAMPLE SHOPPING LIST

SEPTEMBER 2000

September 2000

Chapter 89

SAMPLE SHOPPING LIST

OCTOBER 2000

October 2000

SAMPLESHOPPING LIST

NOVEMBER 2000

November 2000

SAMPLE SHOPPING LIST

DECEMBER 2000

December 2000

SAMPLE SHOPPING LIST

Recipes

Recipe Index

JANUARY

FEBRUARY

MARCH

APRIL

MAY

JUNE

JULY

AUGUST

SEPTEMBER

OCTOBER

NOVEMBER

DECEMBER

JANUARY 1987

FEBRUARY 1987

MARCH 1987

APRIL 1987

MAY 1987

JUNE 1987

JULY 1987

AUGUST 1987

SEPTEMBER 1987

OCTOBER 1987

NOVEMBER 1987

DECEMBER 1987

JANUARY 1988

FEBRUARY 1988

MARCH 1988

APRIL 1988

May 1988

JUNE 1988

JULY 1988

AUGUST 1988

SEPTEMBER 1988

OCTOBER 1988

NOVEMBER 1988

DECEMBER 1988

JANUARY 1989

FEBRUARY 1989

MARCH 1989

APRIL 1989

MAY 1989

JUNE 1989

JULY 1989

AUGUST 1989

SEPTEMBER 1989

OCTOBER 1989

NOVEMBER 1989

DECEMBER 1989

JANUARY 1990

FEBRUARY 1990

MARCH1990

APRIL 1990

MAY 1990

JUNE 1990

JULY 1990

AUGUST1990

SEPTEMBER 1990

OCTOBER 1990

NOVEMBER 1990

DECEMBER 1990

JANUARY 1991

FEBRUARY 1991

MARCH 1991

APRIL 1991

MAY 1991

JUNE 1991

JULY 1991

AUGUST 1991

SEPTEMBER 1991

October 1991

NOVEMBER 1991

DECEMBER 1991

JANUARY 1992

FEBRUARY 1992

March 1992

APRIL 1992

MAY 1992

JUNE 1992

JULY 1992

AUGUST 1992

SEPTEMBER 1992

OCTOBER 1992

NOVEMBER 1992

DECEMBER 1992

JANUARY 1993

FEBRUARY 1993

MARCH 1993

APRIL 1993

MAY 1993

JUNE 1993

JULY 1993

AUGUST1993

SEPTEMBER 1993

OCTOBER 1993

NOVEMBER 1993

DECEMBER 1993

JANUARY 1994

FEBRUARY 1994

MARCH 1994

APRIL 1994

MAY 1994

JUNE 1994

JULY 1994

AUGUST 1994

SEPTEMBER 1994

OCTOBER 1994

NOVEMBER 1994

DECEMBER 1994

JANUARY 1995

FEBRUARY 1995

MARCH 1995

APRIL 1995

MAY 1995

JUNE 1995

JULY 1995

AUGUST 1995

SEPTEMBER 1995

OCTOBER 1995

DECEMBER 1999

NOVEMBER 1999

OCTOBER 1999

SEPTEMBER 1999

AUGUST 1999

JULY 1999

JUNE 1999

MAY 1999

Pasta Soup with a BUZZ!

APRIL 1999

MARCH 1999

FEBRUARY 1999

JANUARY 1999

DECEMBER 1996

NOVEMBER 1996

OCTOBER 1996

SEPTEMBER 1996

AUGUST 1996

JULY 1996

JUNE 1996

MAY 1996

APRIL 1996

MARCH1996

FEBRUARY 1996

JANUARY 1996

DECEMBER 1995

NOVEMBER 1995

JANUARY 2018

FEBRUARY 2018

MARCH 2018

APRIL 2018

MAY 2018

Pasta Soup with a BUZZ!

JUNE 2018

JULY 2018

AUGUST 2018

SEPTEMBER 2018

OCTOBER 2018

NOVEMBER 2018

DECEMBER 2018

Hearty Crock-Pot Soups

Black-Eyed Chili with Black Olives

Rice and Chunky Carrot Soup

Curried Lentils and Barley/Rice Soup

Whole Green Chilies and Hominy

Rainbow Rice Soup

One Potato, Two Potato, Three Potato Soup “Quayle Stew”

All American Chili “Red, White, and Blue Stew”

5-Rice Soup

Black and Blue Chili Stew

Hot Rod Chili “V-8 Powered”

Fresh-Corn Corn Chowder with Black Beans

Big Red Pepper Stew

Curried Kashi Stew

White Hominy and Yellow Peppers

Red, White, and Yellow?

Chunky Broccoli Stew

Sweet Red Peppers and Yams

Barley-Corn Chowder with Weeds and Seeds

Curried Rice and Lima Bean Soup

Celery and Black Bean Soup

Red Lentils and Wild Rice

Corn Chili with Crowder Peas

BB & B Soup

Red Cabbage and Red Lentils

Chunky Butternut Squash and Red Beans

Curly Minestrone

Four REDs Stew

Creamy, Curried Carrots with Barley and Buckwheat

Cream of Asparagus Soup

Cauliflower Chili

Crowders, Grouts, and RBP

Hot Chili Stew with Potatoes and Red Rice

Sticks and Stones

Creamy Pumpkin and Curly Pasta Soup

Succotash Stew

Celery and Red Lentils

Cheese and Broccoli with Celery and Red Beans

Mushroom and Barley Soup

Chunky Carrot with Basil

Chili with Wild Rice

Go Big Red! Cabbage, Sweet Bell Peppers, Beans, Etc.

Stem Chili

One Bean Chili

Asparagus and Barley Chowder

Macaroni and Cheese Soup

Couscous, Carrots, and Cauliflower with Cumin, Coriander, and Curry

Brussels with a Buzz

Carrots and Red Beans

Pesto Pintos and Red Onion

Curried Garbanzos and Ancient Grains

Split Pea Soup with Snow Peas

Hot COOL Cajun Gumbo Stew

Two Red and Two Yellow, but Not-Too-Hot Soup

Patriotic (Red, White, and Blue Posole) Stew

Fresh Corn Chili with Red Beans

Double Corn Chili

Triple Corn Soup

Chunky Red Potatoes with Red Beans

Nothin’ but Beans Chili

Celery and Carrots Stew

Sweet and Sour Potato Soup

Creamy Black Bean Chili with Celery

Just-for-JT Soup

Succotash and Potato Chowder

Sweet and Creamy Tomato Pumpkin Soup

Sweet Lentils with Bulgur

Hearty Black-Eyed Chili

Curried Rice Soup

Parslied Tomato Barley

Stems and Posole

Go Big Red

Luscious Lipid-Lowering Lentils (with Black Beans and Posole)

Sweet and Sour Potato Soup

Creamy Black Bean Chili with Celery

Just-for-JT Soup

Succotash and Potato Chowder

Sweet and Creamy Tomato Pumpkin Soup

Sweet Lentils with Bulgur

Hearty Black-Eyed Chili

Curried Rice Soup

Parslied Tomato Barley

Stems and Posole

Go Big Red

Luscious Lipid-Lowering Lentils (with Black Beans and Posole)

Betty Cocker, Move Over!

Absolutely Everyone Needs a Plan

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