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Table of Contents
ОглавлениеChapter 1
Meal Planner
Meal Planning Everyone Needs a Plan
Use the Meal Planner for Evening Meal
Breakfast
The 2-Item Lunch
The 2-Item Lunch Continued
High-Performance Behaviors
How to Use This Meal Planner
SAMPLE SHOPPING LIST
Analyze Your Eating Behavior
JANUARY 2020
Sweet and Sour Potato Soup
JANUARY 2020
JANUARY 2020
FEBRUARY 2020
Creamy Black Bean Chili with Celery
FEBRUARY 2020
February 2020
MARCH 2020
Just-for-J.T Soup
MARCH 2020
March 2020
CROCK-POT RECIPES
Whole Green Chilies and Hominy
Corn Chili with Crowder Peas
BB & B Soup
Red Lentils and Wild Rice
APRIL 2020
Succotash and Potato Chowder
APRIL 2020
April 2020
MAY 2020
Sweet and Creamy Tomato Pumpkin Soup
MAY 2020
Pasta Soup with a BUZZ!
May 2020
JUNE 2020
Sweet Lentils with Bulgur
JUNE 2020
June 2020
JULY 2020
Hearty Black-Eyed Chili
JULY 2020
July 2020
AUGUST 2020
Curried Rice Soup
AUGUST 2020
August 2020
SEPTEMBER 2020
Parslied Tomato Barley
SEPTEMBER 2020
September 2020
OCTOBER 2020
Stems and Posole
OCTOBER 2020
October 2020
NOVEMBER 2020
Go Big Red
November 2020
NOVEMBER 2020
DECEMBER 2020
Luscious Lipid-Lowering Lentils (with Black Beans and Posole)
DECEMBER 2020
December 2020
JANUARY 2000
January 2000
FEBRUARY 2000
February 2000
MARCH 2000
March 2000
APRIL 2000
April 2000
SAMPLE SHOPPING LIST
MAY 2000
May 2000
SAMPLE SHOPPING LIST
JUNE 2000
June 2000
SAMPLE SHOPPING LIST
JULY 2000
July 2000
SAMPLE SHOPPING LIST
AUGUST 2000
August 2000
SAMPLE SHOPPING LIST
SEPTEMBER 2000
September 2000
Chapter 89
SAMPLE SHOPPING LIST
OCTOBER 2000
October 2000
SAMPLESHOPPING LIST
NOVEMBER 2000
November 2000
SAMPLE SHOPPING LIST
DECEMBER 2000
December 2000
SAMPLE SHOPPING LIST
Recipes
Recipe Index
JANUARY
FEBRUARY
MARCH
APRIL
MAY
JUNE
JULY
AUGUST
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER
JANUARY 1987
FEBRUARY 1987
MARCH 1987
APRIL 1987
MAY 1987
JUNE 1987
JULY 1987
AUGUST 1987
SEPTEMBER 1987
OCTOBER 1987
NOVEMBER 1987
DECEMBER 1987
JANUARY 1988
FEBRUARY 1988
MARCH 1988
APRIL 1988
May 1988
JUNE 1988
JULY 1988
AUGUST 1988
SEPTEMBER 1988
OCTOBER 1988
NOVEMBER 1988
DECEMBER 1988
JANUARY 1989
FEBRUARY 1989
MARCH 1989
APRIL 1989
MAY 1989
JUNE 1989
JULY 1989
AUGUST 1989
SEPTEMBER 1989
OCTOBER 1989
NOVEMBER 1989
DECEMBER 1989
JANUARY 1990
FEBRUARY 1990
MARCH1990
APRIL 1990
MAY 1990
JUNE 1990
JULY 1990
AUGUST1990
SEPTEMBER 1990
OCTOBER 1990
NOVEMBER 1990
DECEMBER 1990
JANUARY 1991
FEBRUARY 1991
MARCH 1991
APRIL 1991
MAY 1991
JUNE 1991
JULY 1991
AUGUST 1991
SEPTEMBER 1991
October 1991
NOVEMBER 1991
DECEMBER 1991
JANUARY 1992
FEBRUARY 1992
March 1992
APRIL 1992
MAY 1992
JUNE 1992
JULY 1992
AUGUST 1992
SEPTEMBER 1992
OCTOBER 1992
NOVEMBER 1992
DECEMBER 1992
JANUARY 1993
FEBRUARY 1993
MARCH 1993
APRIL 1993
MAY 1993
JUNE 1993
JULY 1993
AUGUST1993
SEPTEMBER 1993
OCTOBER 1993
NOVEMBER 1993
DECEMBER 1993
JANUARY 1994
FEBRUARY 1994
MARCH 1994
APRIL 1994
MAY 1994
JUNE 1994
JULY 1994
AUGUST 1994
SEPTEMBER 1994
OCTOBER 1994
NOVEMBER 1994
DECEMBER 1994
JANUARY 1995
FEBRUARY 1995
MARCH 1995
APRIL 1995
MAY 1995
JUNE 1995
JULY 1995
AUGUST 1995
SEPTEMBER 1995
OCTOBER 1995
DECEMBER 1999
NOVEMBER 1999
OCTOBER 1999
SEPTEMBER 1999
AUGUST 1999
JULY 1999
JUNE 1999
MAY 1999
Pasta Soup with a BUZZ!
APRIL 1999
MARCH 1999
FEBRUARY 1999
JANUARY 1999
DECEMBER 1996
NOVEMBER 1996
OCTOBER 1996
SEPTEMBER 1996
AUGUST 1996
JULY 1996
JUNE 1996
MAY 1996
APRIL 1996
MARCH1996
FEBRUARY 1996
JANUARY 1996
DECEMBER 1995
NOVEMBER 1995
JANUARY 2018
FEBRUARY 2018
MARCH 2018
APRIL 2018
MAY 2018
Pasta Soup with a BUZZ!
JUNE 2018
JULY 2018
AUGUST 2018
SEPTEMBER 2018
OCTOBER 2018
NOVEMBER 2018
DECEMBER 2018
Hearty Crock-Pot Soups
Black-Eyed Chili with Black Olives
Rice and Chunky Carrot Soup
Curried Lentils and Barley/Rice Soup
Whole Green Chilies and Hominy
Rainbow Rice Soup
One Potato, Two Potato, Three Potato Soup “Quayle Stew”
All American Chili “Red, White, and Blue Stew”
5-Rice Soup
Black and Blue Chili Stew
Hot Rod Chili “V-8 Powered”
Fresh-Corn Corn Chowder with Black Beans
Big Red Pepper Stew
Curried Kashi Stew
White Hominy and Yellow Peppers
Red, White, and Yellow?
Chunky Broccoli Stew
Sweet Red Peppers and Yams
Barley-Corn Chowder with Weeds and Seeds
Curried Rice and Lima Bean Soup
Celery and Black Bean Soup
Red Lentils and Wild Rice
Corn Chili with Crowder Peas
BB & B Soup
Red Cabbage and Red Lentils
Chunky Butternut Squash and Red Beans
Curly Minestrone
Four REDs Stew
Creamy, Curried Carrots with Barley and Buckwheat
Cream of Asparagus Soup
Cauliflower Chili
Crowders, Grouts, and RBP
Hot Chili Stew with Potatoes and Red Rice
Sticks and Stones
Creamy Pumpkin and Curly Pasta Soup
Succotash Stew
Celery and Red Lentils
Cheese and Broccoli with Celery and Red Beans
Mushroom and Barley Soup
Chunky Carrot with Basil
Chili with Wild Rice
Go Big Red! Cabbage, Sweet Bell Peppers, Beans, Etc.
Stem Chili
One Bean Chili
Asparagus and Barley Chowder
Macaroni and Cheese Soup
Couscous, Carrots, and Cauliflower with Cumin, Coriander, and Curry
Brussels with a Buzz
Carrots and Red Beans
Pesto Pintos and Red Onion
Curried Garbanzos and Ancient Grains
Split Pea Soup with Snow Peas
Hot COOL Cajun Gumbo Stew
Two Red and Two Yellow, but Not-Too-Hot Soup
Patriotic (Red, White, and Blue Posole) Stew
Fresh Corn Chili with Red Beans
Double Corn Chili
Triple Corn Soup
Chunky Red Potatoes with Red Beans
Nothin’ but Beans Chili
Celery and Carrots Stew
Sweet and Sour Potato Soup
Creamy Black Bean Chili with Celery
Just-for-JT Soup
Succotash and Potato Chowder
Sweet and Creamy Tomato Pumpkin Soup
Sweet Lentils with Bulgur
Hearty Black-Eyed Chili
Curried Rice Soup
Parslied Tomato Barley
Stems and Posole
Go Big Red
Luscious Lipid-Lowering Lentils (with Black Beans and Posole)
Sweet and Sour Potato Soup
Creamy Black Bean Chili with Celery
Just-for-JT Soup
Succotash and Potato Chowder
Sweet and Creamy Tomato Pumpkin Soup
Sweet Lentils with Bulgur
Hearty Black-Eyed Chili
Curried Rice Soup
Parslied Tomato Barley
Stems and Posole
Go Big Red
Luscious Lipid-Lowering Lentils (with Black Beans and Posole)
Betty Cocker, Move Over!
