Читать книгу Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system - Jörg Madinger - Страница 11

Basic setting:

- Make two (or more) teams of four. Each team has two small gym mats.

- The four players all stand on the first mat in the beginning (A).

- They must not touch the gym floor during the competition.

- Define a finish line (e.g. the opposite goal line).

Course:

- The teams start upon command and step onto the second mat (B).

- They now should lift the first mat above their heads and lay it down on the floor in front of the second mat (C).

- The players step onto the mat in the front and repeat the course until they have crossed the finish line (D).

The losing team must do push-ups or sit-ups, for example.

Variant:

- The players may lay the mat on the floor in any way. If a player has touched the ground, his team must go back and start over.