Читать книгу Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system - Jörg Madinger - Страница 4

Course:

- The players crisscross the court.

- One player has a ball and decides which move all players should do next (hopping, running backward, jumping with one foot, sit-ups, push-ups...).

- Afterwards he passes the ball to another player who now also may choose a move.

Subsequently, the players perform stretching exercises together; one player chooses an exercise which the other players must do as well.