Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 85

Before you focus attention on your special anti-blahs supplement strategy, remember that if you don’t use these special supplements in conjunction with the basic supplements and lots of good-mood foods, you’ll be disappointed by the results.

Your basic supplements are described in chapter 10 and are listed on page 202, in a daily schedule. This is followed by a list of all the special supplements recommended in every chapter of the book, including this one. Check off the special supplements that you think you’ll need from the Action Steps below, and then transfer them to the master supplement schedule, where you will assemble your entire individualized supplement program.

Be sure to check for any contraindications by studying the “Caution Box” on pages 199–200 before you add nutrients such as tyrosine, phenylalanine, or SAM-e to your master supplement schedule.