Читать книгу The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme - Karen MacLeod Swan - Страница 26

Over the years, I have had many mothers come to me worried about what to eat and what not to eat. I fully appreciate that it can be daunting to work from both my own dietary guidelines and the Ayurvedic recommendations for each dosha, so I have slowly accumulated a roster of appropriate tasty recipes. A selection of these recipes, which are suitable for all doshas, can be found in Appendix A (see page 277).