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What is it?

Reiki is a therapy in which energy is transmitted, via the laying on of hands, to key areas of the head, face, trunk and limbs. The treatment can be given through normal clothes, so it is non-invasive.

Reiki warms and relaxes the body and facilitates gentle healing by attracting lymphocytes (the immune system cells) to the affected area. It is a very still treatment and for those who like something more dynamic, it can feel as though nothing is being done – but healing is happening, just on a subtle level. It is very common to feel deeply relaxed and even fall asleep during the session.

Its pedigree

In the early 1900s, Dr Mikao Usui, a Japanese Christian theologian, was allegedly given the secrets of healing in a vision he had following a 21-day meditation and fast. His teachings were passed down and have spread throughout the world. Once initiated, a Reiki practitioner may get immediate results, however it takes many years and hours of dedicated practice to channel the Reiki energy in a more powerful way. The early Reiki masters were able to heal advanced diseases effectively.

Reiki in pregnancy

Reiki can be received at any time during pregnancy, as it is so gentle and safe. It is one of the safest treatments you can have in early pregnancy.

What it can do for you in pregnancy

 Improve quality of sleep

 Deepen muscle relaxation

 Instil calm and reduce anxiety before the birth

 The stillness and peace that is part of a Reiki session can give you mental space to accept pregnancy and bond with your baby

Can you do it yourself?

Yes – to a limited extent. Simply laying your hands on someone with healing intent will have a positive physiological effect. It has been proven that if you place your hands on any part of the body, the electromagnetic energy and warmth of your palm attracts lymphocytes (the intelligent part of your immune system) to the area and this can encourage healing. However, positive intention is all-important.