Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 100

An important factor in determining whether a low-carb eating plan is right for you is your willingness to look at your current eating habits. But you can’t figure out where you want to go if you don’t know where you are. What you need to do is keep track of what you eat so you can then determine how healthy it is.