Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 90

If your number is 30 or above, don’t make the mistake of thinking you have to reach the 20 to 25 range before you’ll see a benefit to your health. Research shows that if you reduce your weight by 10 percent or even lower your BMI number by 2 points, you’ll significantly improve many health factors such as blood glucose, triglycerides, cholesterol, and blood pressure. Give yourself six months to lose 10 percent of your body weight.

If you aren’t overweight or obese, but health problems run in your family, keeping your weight steady is important. If you have family members with weight-related health problems, you’re more likely to develop them yourself. Talk to your healthcare provider if you aren’t sure of your risk. Developing a regular habit of physical exercise and eating a healthy diet is the best way to prevent weight gain.