Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 107

Part 2

Steering Yourself Back to Whole Foods

IN THIS PART …

Know what foods you can eat freely on a low-carb diet.

Manage the starchy carbs and discover how to control them.

Understand dairy food benefits.

Appreciate the benefits of healthy fats and identify which fats to avoid.