Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 99

After you have an idea of your health status and history, look at your lifestyle. The good news here is that, unlike your age or your family history, you can make changes to your lifestyle. Some of the risk factors you can change include the foods you eat, how much physical activity you get, whether you smoke, and how much alcohol you drink. If you have family tendencies for diabetes, heart disease, cancer, high blood pressure, and obesity, or if you’re starting to show early signs of the conditions yourself, your diet and lifestyle can make those conditions worse or better.

These sections help you evaluate what you eat, how much exercise you get, and what your stress levels are so you can begin to make positive changes.