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Because your BMI is based solely on weight and height, it may overestimate body fat in athletes and others who have a lot of muscle. If this applies to you, you’ll need a measure of your body-fat percentage. (Most gyms and fitness centers have facilities and trained personnel to complete these tests.)

On the other hand, BMI may underestimate body fat in older people or others who have lost muscle. So just remember to use the BMI as a helpful tool and realize that its readings and scores aren’t absolute.