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1 What is the main goal of the DASH dietary pattern?

2 Fill in the blanks:A typical serving guide of the DASH diet includes:Vegetables: __________________________Fruit: _______________________________Grain and grain products: _________________________Low‐fat dairy products: ___________________________Lean meat products: _____________________________Nuts and seeds: _________________________________Fat and oils: ____________________________________

3 According to the WHO, what is the current recommendation for sodium intake?

4 Apart from the positive effects on hypertension, list other beneficial effects on health when following the DASH dietary pattern.