Читать книгу Textbook of Lifestyle Medicine - Labros S. Sidossis - Страница 98

1 What is the strategy for lowering LDL cholesterol according to the 2019 ESC/EAS guidelines?

2 Fill in the blanks:According to the TLC dietary approach, total fat should amount to ___________ of total energy intake.The first step of the TLC dietary approach is to reduce __________ in order to lower LDL cholesterol.Plant stanols and sterols should be included in the TLC diet, if the ___________ has not been accomplished.The TLC diet is in accordance with the guidelines recommending individuals to be __________and encouraging obese persons to _________.

3 What is the recommended dietary fat intake in the TLC diet?Total fat intake is <20% of total energy.Total fat intake is 35–45% of total energy with emphasis on MUFA (up to 20%).Total fat intake is 25–35% of total energy with emphasis on SFA (<7%).Total fat intake is 20–30% of total energy, with emphasis on PUFA (>15%).None of the above.

4 Complete the sentence: Sterols and stanols _________ in the human gastrointestinal tract, thereby decreasing cholesterol concentration in the bloodstream.