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Serves 4

350g/12oz piece yam, peeled and cut into 4 pieces

350g/12oz sweet potatoes, peeled and cut into 4 pieces

2 green bananas, topped, tailed and skin removed

1 ripe plantain, topped, tailed and slit down 1 side

salt

knob of butter

Cook up a mix of filling and slightly sweet vegetables for a traditional Jamaican change to rice or potatoes. They go very well with meats and stews.

Put the yam, sweet potatoes, green bananas and plantain into a large saucepan of salted water Bring to the boil, then reduce the heat and simmer for 25 minutes until the vegetables are just soft – check by pushing in a fork.

Drain, then peel the bananas and cut into 2 pieces. Peel the plantain and cut into 4 pieces and serve the vegetables topped with the butter.