Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 44

When it comes to milk, cheese and yogurt you are the lucky one. You may use dairy products as a source of protein, but if you are prone to respiratory infections or problems with excess mucus formation avoid these foods for some time as they encourage these problems. If your body is not accustomed to dairy products, start slowly. You may need to add the digestive enzyme lactase in capsule form and start with predigested forms of milk products, such as yogurt and kefir.

As you will see in the section on health issues for your type, your immune system needs special care. Research has shown that yogurt can stimulate different aspects of immunity, enabling your system to fight against bacteria and viruses.

Marie

Blood Type B

Age 43

For many years I had been carrying around chronic fatigue like a millstone around my neck, despite eating organic food and taking supplements. For two years premenstrual problems have been plaguing me for 4–5 days each month. Since starting the blood type diet some months ago and changing my supplements, I no longer suffer from premenstrual syndrome and my need for daily afternoon naps has almost disappeared.