Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 50

Green tea should be your number one choice. Apart from the cancer and cardiovascular protective benefits ascribed to it on page 162, green tea also has immune-stimulating effects that are particularly relevant for the sensitive B immune system. Green tea polyphenols, the active ingredient, have been shown to act in two ways to protect against micro-organisms: they enhance the body’s defence mechanisms and act on the micro-organisms themselves, making them less potent. See the food list on page 45 for other suitable drinks for type Bs.