Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 55

If you are not used to eating fish, increasing your intake of this valuable source of protein will significantly improve your diet. The A in you may make you prone to high cholesterol levels and eating fish rich in omega-3 fatty acids will help prevent and reduce this cardiovascular risk factor. The best fish for you are mackerel, sardines, tuna, herring and salmon (wild if possible). You can also eat fish that are not rich in fatty acids, as these contain other elements that benefit the cardiovascular system. You may eat mussels and scallops but avoid other shellfish.