Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 43

Fish is another good source of protein for type B, although some are to be avoided – such as anchovy, sea bass and smoked salmon. Make it a point to eat fatty fish (mackerel, sardines, fresh salmon, tuna, herring) that contain beneficial omega-3 oils. Shellfish is definitely not for you because of the presence of lectins that act against your B makeup.