Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 26

I find that type O patients with joint or muscle pain or any other type of inflammatory condition usually find relief within a few weeks of following the diet. Inflammation is another weak spot in blood type O. This can be largely avoided if you eat the right foods. The culprits are dairy products and grains. I have tested this myself. Many years ago I strained my knee while on a skiing holiday. The resulting pain lasted for several months then disappeared, only to reappear intermittently for no apparent reason. However, since I stopped eating wheat my knee has been fine. If I do make an exception and eat too much dairy produce or grain, then I invariably feel a twinge in my knee again.

Nathalie

Blood Type O

Age 27

For several months I had been feeling very tired; I also had a persistent tingling feeling in my arms and legs, and my muscles were very weak. A medical examination revealed inflammation in the cervical area of the spinal cord, and I was treated with intravenous cortisol. That took care of the muscular problems. However, I was still very tired, still felt a tingling in my hands and I had a very bad complexion.

My osteopath recommended that I see a nutritionist. I followed the blood type diet to the letter and within two to three days I felt an improvement. My fatigue, irritability, muscular problems and constipation have now gone. In addition, I have lost the weight I had gained from months of inactivity.