Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 33

As with blood type O, milk products should only play a small part in your diet. You can, however, have a bit more than type Os. As is the case with all types, signs of excess mucus in the respiratory system should alert you to reducing your consumption. Cow’s milk products are largely to be avoided. Goat’s and sheep’s milk products are better for you. However, nothing in this range of foods can be said to be beneficial. When you read about blood types B and AB you will see that they are the only groups that derive any benefit from milk products.