Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 27

The hunter-gatherers were forced to migrate when the wild game that was their main food source became scarce. Unfortunately their proficiency at hunting was such that they soon found themselves in the same position in their new lands and they were forced to adapt to new living conditions. A new lifestyle and environment brought with it a new internal environment. Blood type A was born. The new type A man cultivated land and raised animals, and was far more suited to eating the products of his labour – namely grains.

What you can eat and thrive on today has a lot to do with past conditioning. Of the four blood types, type A is the closest to a vegetarian. Vegetarianism is not recommended for the other three blood groups, due to their inner makeup.

Your body likes fish; pulses (legumes) and lentils; tofu; fermented soya products such as tempeh, miso and natto; nuts and seeds; grains; fruit and of course plenty of vegetables. You should avoid cow’s milk products, although it is okay to eat some goat and sheep products. Here is the general outline of what your diet should look like.