Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 32

These are another protein source that have the added benefit of fibre and minerals. Walnuts have a detoxifying effect in the intestines and are a good source of linolenic acid (omega-3 oil), a fatty acid lacking in our diet. Flaxseeds (linseeds) contain the highest amount of linolenic acid of all the seeds and are rich in lignans that, once converted in the intestines, have anti-cancer properties. The omega-3 oils are effective in lowering cholesterol levels and treating inflammatory conditions such as arthritis and eczema. Flaxseeds have been shown to improve women’s hormonal cycles, increasing the progesterone/estrogen ratio and encouraging ovulation and healthy ovaries. Try grinding flaxseeds in an electric coffee grinder (cleaned of all traces of coffee). They can then be sprinkled on your food or you can also add them to a glass of water or juice. Keep them in the refrigerator for no longer than five days. Flaxseeds, ground or unground, are an excellent remedy for constipation. Peanuts, which are actually a legume, contain a lectin that may have anti-cancer properties. Include peanuts in your food choices. They are a good source of protein.

Madeleine

Blood Type A

Age 88

At 85 I decided it was still not too late to seriously follow Dr D’Adamo’s method of eating according to one’s blood type. During most of my life I’ve suffered from allergy problems: runny nose, itchy eyes and, most often, a lack of energy. I had wondered at one time if wheat may have been the source of the problem, but convinced myself that it was unlikely.

I read and reread Dr D’Adamo’s book Eat Right 4 Your Type. At first I was convinced that my blood group was type O since I felt I shared many of the characteristics that went with that blood type. I started cutting out wheat and most cereals and I felt better. Eventually I had a blood test which revealed to my surprise that I was type A. The difference in food choices between group O and group A made all the difference to my total feeling of well-being. I started cutting down on meat and adding more soya products to my meals. Along with my multi-vitamin, my health practitioner advised me to take an extra vitamin C and a vitamin B complex, and added vitamin B₁₂ plus some Gingko Biloba. From then on my stress response calmed down and I started sleeping soundly – this was new to me as I had not been sleeping well for years. I exercise daily outside (weather permitting), practise Qi Gong breathing and relaxation movements, garden, cord my wood, knit, read and get the best out of cable television. My life is very full.

Today, at 88, I feel so well, with a high energy level and a joy and enthusiasm for life. Giving up some favourite foods – even some fruit and vegetables – has been very worthwhile. It is always so good to hear friends greet me with “You look so well!”