Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 28

In the animal realm your best choice of foods comes from the sea. As you will read in the section on health issues for type As, you have a higher risk (along with type AB) of cardiovascular disease than Os and Bs. Fish offers protection from this. You can choose from a large selection of suitable fish but should avoid all shellfish. Make sure you regularly eat fatty fish such as mackerel, sardines, trout, salmon, herring etc. When you eat fish limit the quantity because your digestive makeup doesn’t enable you to digest large amounts. However, you should be able to judge this for yourself once you learn to listen to your body’s needs.