Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 41

This blood type, the third to have appeared on earth, is thought to have developed from the earlier blood type O after migrations to the Himalayan regions and later to northern China. The eating habits of these early migrants included meat and fermented milk products. Today, blood type B is the lucky one when it comes to milk products. However, giving you the green light to eat milk products does not mean you can go overboard with full fat cheeses – practise moderation.

In many Asian and African cultures dairy foods have not been part of the diet for generations. If you are a type B who belongs to one of these groups, you may need to introduce dairy products gradually and include a digestive enzyme containing lactase in your diet.

Your body likes meat, fish, dairy products, legumes, nuts and seeds, grains, vegetables and fruits – as long as you choose the right foods in each group. In other words your blood type enables you to eat foods from every category, quite unlike Os and As who are restricted in certain categories. However, there are some meats, fish, legumes and grains that you should avoid.