Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 42

Meat is a good food for you and you digest it well. Your best choices are lamb, mutton, rabbit and venison. In our recipes you will find out how to prepare venison – it is the most natural of all meats because these animals live in the wild. You need to avoid chicken as it contains a damaging lectin for your system. You may eat turkey and pheasant (during the hunting season) as well as beef and veal. Your body also has the necessary enzymes to deal with the fats in these foods so do not worry about eating some saturated fat.