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blood type ab: general food recommendations
ОглавлениеUnlike the other blood types, AB was not part of the evolutionary process but is the result of the mixing of types A and B. Type AB has been around for only about 1,000 years and makes up a mere five per cent of the population of the planet.
The French psychologist, Leone Bourdel, once described type AB as “the richest of the four temperaments as it possesses the advantages of the other three, but it is also the victim of its incompatibilities and is made of contradictions and incoherence”. In terms of food choices this same pattern shows up. Type AB is complex, sometimes resembling an A, sometimes a B and at other times it resembles its far away blood type ancestor type O.
I have noticed that several of my type AB patients have, on their own, adopted some eating habits that tie in with the findings of the research into blood type eating. They tend to have smaller meals which are easier to digest, they eat meat in reduced quantities, enjoy a good breakfast that includes some form of protein, and stick to regular mealtimes. All these steps ensure type ABs feel better and have more energy.