Читать книгу Fitness Food Cookbook - Luke Eisenberg - Страница 31

Pure enjoyment and simultaneously Power provides the strong suit made of protein and iodine rich shrimp and vitamin C rich citrus fruits. For valuable unsaturated fatty acids that olive oil provides - and the cucumber saturates, without burdening the calories account.

Ingredients for 6 meals

500g large shrimp (ready to cook)

3 oranges (around 100 grams)

1 piece cucumber (350 grams)

2 small romaine lettuce hearts

3 stalks tarragon

1 lime

Salt and freshly ground pepper

4 tablespoons olive oil

2 teaspoons coriander seeds

black peppercorns

The preparation sequence

2 oranges peel so that the shell and all white skin is removed. mince orange slices. Cut the rest of the orange in half and squeeze.

Cucumber peel, cut lengthwise in half, remove seeds with a spoon and chop into very thin slices.

clean lettuce hearts in water, spin dry and chop into bite size pieces.

clean tarragon in water, shake dry, pluck leaves and coarsely chop. place in a bowl with lettuce, cucumber and orange slices.

Cut lime in half and squeeze. 1 tablespoon lime juice, 3 tablespoons of orange juice, a little salt and pepper from the mill and embezzled the olive oil.

The shrimp lengthwise little crush. Eliminate the black intestine threads, shrimp briefly rinse and pat dry well.

Coriander and pepper crush or chew briefly flash hackers from the mill in a mortar. The shrimp so sprinkle.

so grilling shrimp on the hot grill or in a grill pan on each side about 45 seconds. Then lightly salt.

The sauce with the salad mix, cook shrimp on it and bring to the table.

A bit of advice

Direct chargrilled shrimp taste particularly delicious. If you do not want an extra cheer for the barbecue for of course it is also possible to prepare easily in a grill pan.

Per serving: 180 kcal