Читать книгу Fitness Food Cookbook - Luke Eisenberg - Страница 42

With the fiber-rich side dish you ever cover two-thirds of your daily requirement of iron - and all without meat! Iron plays an important role in the formation of blood and oxygen supply to the body cells. Chanterelles also contain a lot of vitamin D, which should be included strengthened especially in the sunless winter months.

Ingredients for 2 meals

275 grams chanterelle

1 onion

1 bunch of chives

2 tablespoons oil

Salt and freshly ground pepper

160 milliliters soy cream

1 tablespoon coarse mustard

The preparation sequence

clean chanterelles. (Heavily soiled mushrooms can clean in water and then spin dry in a salad spinner.)

Peel onion and chop finely.

clean chives in water, shake dry and chop into small rings.

Oil heat in a frying pan. Mushrooms fry stirring 3-4 minutes at very high heat.

Onion diced and cook over medium heat for 2-3 minutes. Season with salt and pepper.

Add soy cream and let it boil 2 minutes creamy.

With salt and pepper from the mill and stir in the mustard. Sprinkle the chives over.

A bit of advice

Outside the chanterelle time: The nature of the preparation sequence is also suitable for mushrooms that exist throughout the year. Then, access to the brown, also called rosé, because they are more aromatic than white heads.

Per serving: 248 kcal